Drinking water from an earthen pot can benefit the body in many ways. This ancient practice has many health benefits, from providing essential minerals and improving blood circulation to boosting the immune system and reducing the risk of certain diseases. The water from an earthen pot is also a great way to stay hydrated and environmentally friendly.

What is an Earthen Pot? 

An earthen pot, also known as a “matka” or “Ghada” in Indian culture, is a traditional pot made of clay and baked in a kiln. It is used to store and transport drinking water. The porous nature of the clay allows the water to keep cool, even in hot climates. This is why many people in India and other countries use earthen pots to store and drink water. In addition to its cooling properties, drinking water from an earthen pot has many health benefits.

Health Benefits of Drinking Water From an Earthen Pot

One of the incredible health benefits of drinking water from an earthen pot is its ability to reduce the risk of certain types of cancers. Studies have found that people who drink from earthen pots have a lower risk of certain types of cancer, including colorectal, bladder, and pancreatic cancers. This is because the earthen pot helps retain certain trace elements, including iron, copper, zinc, and manganese, which are known to have anti-cancer properties. In addition, the water stored in an earthen pot is also believed to be free from certain harmful pollutants, which further reduces the risk of cancer. 

Another great benefit of drinking water from an earthen pot is its ability to boost the immune system. The earthen pot helps to retain certain minerals, such as iron, zinc, and selenium, which are known to improve the functioning of the immune system. This, in turn, helps the body to fight off infections and diseases more effectively.

The earthen pot is also known to help improve digestion. The pot’s clay walls help trap certain enzymes, which help break down food more effectively. This, in turn, helps to enhance the absorption of nutrients from the food. Furthermore, the earthen pot helps to reduce the risk of digestive disorders, such as constipation, by helping to regulate bowel movements. 

Finally, drinking water from an earthen pot helps to improve mental clarity and focus. The pot’s clay walls help trap certain minerals, such as calcium, magnesium, and potassium, which help improve cognitive function. In addition, the water stored in an earthen pot is believed to contain certain trace elements, which help improve the brain’s overall functioning. 

In conclusion, drinking water from an earthen pot has many fantastic health benefits. Not only does it reduce the risk of certain types of cancers, but it also helps to boost the immune system, improve digestion, and improve mental clarity and focus. 

How to Choose the Right Earthen Pot 

When purchasing an earthen pot for drinking water, it is essential to consider the quality of the bank. Choose a pot made of high-quality clay free from cracks or damage. Before using the pool for the first time, washing it with mild detergent and warm water is essential. It is also vital to ensure that the pot is not airtight, as the water should be able to evaporate from it. The earthen pot should also be placed in a calm, dark place, away from direct sunlight. Doing this will preserve the pot’s quality and ensure that its water is safe to drink. 

Besides being safe to drink, the water stored in an earthen pot also has several impressive health benefits. This water is known to be naturally filtered due to the slow evaporation process and the absorption of minerals from the clay. This filtered water has many essential minerals that can help improve one’s digestion, metabolism and immune system. 

It is also known to reduce body acidity and help balance the ph levels. Additionally, the water stored in an earthen pot is naturally alkaline and helps maintain the body’s pH balance. All these benefits make drinking water from an earthen pot beneficial for one’s health. 

How to Obtain and Use an Earthen Pot

To obtain and use an earthen pot for drinking water, you must find a potter or buy one from an online supplier. The bank should be made of clay and fired in a kiln. It is essential to ensure that the pot has been fired correctly, as this ensures that it is free from contaminants and will not leach any toxins into the water. Once you have obtained an earthen pot, fill it with water and leave it overnight. This allows the water to absorb the clay minerals from the pool. The next day, you can drink the water from the pot, which is said to have various health benefits. Drinking water from an earthen pot is said to be beneficial to the digestive system, improve the absorption of nutrients, and help with weight loss. It is also believed to help with constipation, reduce cholesterol levels, and even reduce the risk of some chronic diseases.

Other Uses for an Earthen Pot 

An earthen pot is an excellent vessel for storing and drinking water and can be used for many other applications. For instance, an earthen pot can make traditional Indian dishes such as daals, curries, and desserts. Furthermore, an earthen pot can be used to make herbal teas, which are highly beneficial for health. An earthen pot is ideal for fermenting food items such as yoghurt, pickles, and sauerkraut. The pot’s porous walls can help preserve fermented food products for longer. 

Finally, an earthen pot can also make natural beauty products like face and hair masks. These natural beauty products can help to nourish and hydrate the skin, resulting in a more youthful and vibrant-looking complexion.

Maintenance and Care of an Earthen Pot 

An earthen pot is an excellent vessel for storing and drinking water and can be used for many other applications. For instance, an earthen pot can make traditional Indian dishes such as daals, curries, and desserts. Furthermore, an earthen pot can be used to make herbal teas, which are highly beneficial for health. An earthen pot is ideal for fermenting food items such as yoghurt, pickles, and sauerkraut. The pot’s porous walls can help preserve fermented food products for extended periods. 

Finally, an earthen pot can make natural beauty products like face and hair masks. These natural beauty products can help to nourish and hydrate the skin, resulting in a more youthful and vibrant-looking complexion.

Conclusion

The health benefits of drinking water from an earthen pot are numerous. Not only is it clean and free of contaminants, but the bank requires minimal maintenance and care. An earthen pot can last for years with proper care, making it an economical and eco-friendly choice. Maintaining an earthen pot is vital to keep it in a dry, cool place and out of direct sunlight. After each use, it should be rinsed with clean water and dried with a clean cloth. Additionally, it should be refilled with water at least once a week to ensure the pot remains in good condition and bacteria-free. With these simple tips, you can enjoy the health benefits of drinking water from an earthen pot for years.